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How To Get Rid Of Stretch Marks While Toning Your Tummy:
By Jose Fuentes/CN/MASTER TRAINER/Blogger
Many of my clients have become smitten of the fact that the extra skin and stretch marks
don't go away after losing weight. Some of them and you reading this blog have begun to
ask questions that few trainers can answer. Stretch marks and extra skin is somewhat a
follow up issue, which you will experience if you lose over 20 lbs or you just came out of
Stretch marks are found over the abdominal wall. But sometimes are found also on the
buttocks , hips, upper arms, chest and thighs!
The skin consists of 3 layers:
Epidermis (the outer layer), Dermis (the middle layer) And subcutaneous or hipodermic
(the deepest layer). Stretch marks form in the dermis or middle layer of the skin, when the
connective tissue is "stretch" beyond the power of its flexibility due to rapid expansion or
contraction of the skin.
As skin is stretched the collagen is weakened, and its normal production cycle is
interrupted and damaged. This ultimately results in fine scars under the top layer of skin.
What to do? Where to find help for this?
Fortunately at my shop the 'Tornado Blazer Machine for core and inch reduction, has been
an answer to this jigsaw puzzle. The muscle activation ratio on the abdomen region of the
Tornado blazer machine' has not comparison with anything out there. However, the
'stability ball according to some EMG (Electromyography) studies at some of the most
recognized exercise science universities, have shown a major muscle activation response
on the rectus abdominal area by the stability ball crunch!
Here are these 4 proven tips you can use to get rid of stretch marks and have your
abdomen nice and flat once more:
1-Castor Oil. Which is used in a number of skin problems, such as wrinkles, age
spots,moles, dark spots,fine lines and pimples. Can also be used to get rid of stretch
Simply follow these steps:
a)Apply some castor oil to the stretch marks and gently massage the area in circular
motions for 5 to 10 minutes.
b) Wrap the area with a clean cotton cloth. Using a hot water bottle or a heading pad.
Apply some heat to the affected area for about half an hour.
c)Repeat this process daily for a minimum of 1 month to see positive results.
2-Aloe Vera. Aloe Vera is effective in the treatment of many skin problems. Its healing an
soothing properties can be used to get rid of stretch marks.
You can directly rub aloe vera in the skin affected area. Leave it on for 15 minutes and
3-Lemon Juice. Lemon juice is natural acidic, which helps heal and reduce stretch marks,
acne and other scars.
Rub fresh lemon juice gently into the stretch marks using circular motions. Allow the lemon
juice to soak into your skin for at least 10 minutes before rinsing it off with warm water.
Use these 3 tips to reduce stretch marks and remember, sharing is caring!
Please share this article!
|Kelly/ Body By Jose Grad//tornado weight
loss system loyal member/Lost 58
lbs/10"total waste line lost/10%BF