12 Week BODY AND LIFE STYLE CHANGE TORNADO TRANSFORMATION:
































































































































































































ABOUT THE PROGRAM:


This is an exclusive and intensive twelve week state- of- the- art fitness
program. It has been specifically designed with one exclusive goal in mind-to
change your life style forever!

My secret transformation program is an applied system which I developed based
on my exercise drills. These drills will spur your development potential by
following specific movement patterns which you commonly use in your day to
day activities. This development potential is already stored in your muscles’ cells.
By maximizing your developmental potential, I will find which movement
patterns are the most efficient and effective for you. Once I find your
movement patterns, you will experience an amazing body and life style
transformation.

It took years of extensive research and experience in order for me to develop
my twelve –week “Body and Life Style Transformation Program”. Therefore, my
belief and confidence in this program are so strong that I pledge to give you
only the best and most efficient techniques to reach your maximum fitness
program.



First and Second week:

* Body Fat Analysis
* Body’s Measurement
* Blood Pressure Testing
* VO2 Testing
* Resting Heart Rate
* Postural Assessment
* Flexibility Analysis
* Anatomy of Injury
* Three Planes Testing Analysis
* Total Body Workout
* Conditioning Phase


Third and Fourth Week:

* Meal Preferences
* Customized Fitness Program base on my exclusive “Three Planes
Program”
* Customized Diet Program
* Neuromuscular Adaptations to Exercise
* Your Biomechanics and Resistance Training
* Safety and Training Environment
* Muscle Physiology
* After Sessions telephone support
*

Fifth and Sixth Week:

* Diet Analysis:
* Calorie Control
* Water Control
* Carbohydrate Control
* Fat Control
* Protein Control
* Nutrition and Ergogenic Acids
* Exercise Periodization Cycles
* Fitness Psychology and Motivation


Seventh and Eighth Week:

Integrating Energy Used and Training
Coaching and Exercise Instruction for After Session Workouts
Metabolic and Hormonal Response to Exercise
Energy and Metabolism
Food Label Interpretation

Ninth and Tenth Week:

* Nutrition Supplements
* Performance Enhancing Supplements
* Macronutrients: Carbohydrates, Fats, and Proteins
* Micronutrients: Vitamins and Minerals; Water and Fluids
* Body Fat and Measurement Analysis


Eleventh and Twelfth Week:

* Neuromuscular EfficiencyTraining
* Plyometricore Drills
* Diet Summary
* Exercise Summary
* Weight-in
* Online Support
I did Jose's Tornado system no once or
twice but many times. As you can see on my
pics and videos; I dont need words to
describe anything else. JOSE does miracles!
Angelo Gianccareli/Clifton NJ/Lost 360 Lbs
Jose Save Me!
Read the  press release I
personally wrote about my
transformation and how Jose
changed my life:
CLICK HERE
Jen Gares/Lost 60 Lbs/10" On Her
Waist Total Loss/18%BF

Drew Luski/Lost 100 Lbs/16"Waist
line Total Loss!
Check Drew's Press Release and
Story:
CLICK TO READ
Before I came to Jose I went to Doctors, nutritionists, trainers, gyms, you
name it. Nothing compares to him. Jose has really no competition. He is
UNIQUE. His  nutritional skills are unmatchable. He showed me how to eat
balance and how to enjoy food with proper portions. His training system is
awesome. He uses methods no one else does. From chopping wood and  
flipping tires to his latest machine inventions. I signed up for the whole
year with him and I'm coming to Jose EVERYDAY. Cant wait to get up each
morning and do the Tornado System.
Thank you Jose!
John Jerbasi/Denville NJ/Lost 130lbs
What can I say?.... Jose save my life I'll never
leave him!
Megan S./Kinnelon NJ/Lost 60 Lbs/12"Waist
line/28%BF