This is an intensive twelve week state- of- the- art fitness
system. Which, has been specifically designed with one exclusive goal in mind-'to
change your life style forever!

My secret transformation program is an applied system which I developed based
on my exercise drills. These drills will spur your potential development by
following specific movement patterns which you commonly use in your day to
day activities. This memory is already stored in your muscles’ cells.
By maximizing this memory, I will use movements in for of transitional exercises that will help you lose weight fast. t
And experience an amazing body

It took years of extensive research and experience in order for me to develop
my twelve –week “Body and Life Style Transformation Program”. Therefore, my
belief and confidence in this program are so strong that I pledge to give you
only the best and most efficient techniques to reach your maximum fitness

First and Second week:

* Body Fat Analysis
* Body’s Measurement
* Blood Pressure Testing
* VO2 Testing
* Resting Heart Rate
* Postural Assessment
* Flexibility Analysis
* Anatomy of Injury
* Three Planes Testing Analysis
* Total Body Workout
* Conditioning Phase

Third and Fourth Week:

* Meal Preferences
* Customized Fitness Program base on my exclusive “Three Planes
* Customized Diet Program
* Neuromuscular Adaptations to Exercise
* Your Biomechanics and Resistance Training
* Safety and Training Environment
* Muscle Physiology
* After Sessions telephone support

Fifth and Sixth Week:

* Diet Analysis:
* Calorie Control
* Water Control
* Carbohydrate Control
* Fat Control
* Protein Control
* Nutrition and Ergogenic Acids
* Exercise Periodization Cycles
* Fitness Psychology and Motivation

Seventh and Eighth Week:

Integrating Energy Used and Training
Coaching and Exercise Instruction for After Session Workouts
Metabolic and Hormonal Response to Exercise
Energy and Metabolism
Food Label Interpretation

Ninth and Tenth Week:

* Nutrition Supplements
* Performance Enhancing Supplements
* Macronutrients: Carbohydrates, Fats, and Proteins
* Micronutrients: Vitamins and Minerals; Water and Fluids
* Body Fat and Measurement Analysis

Eleventh and Twelfth Week:

* Neuromuscular EfficiencyTraining
* Plyometricore Drills
* Diet Summary
* Exercise Summary
* Weight-in
* Online Support

My Pics and videos speak for themselves !
Angelo Gianccareli/Clifton NJ/Lost 360 Lbs
Jose Save Me!
Read the  press release I
personally wrote about my
Jen Gares/Lost 60 Lbs/10" On Her
Waist Total Loss/18%BF
Jose has unlimited resources to help
anyone to get in shape in the least
amount of time. At my 2nd month I'm 5
lbs lighter and going strong!
Gus Acevedo/Wharton NJ
For those looking for a trainer. You
are on the wrong page.
If you haven't called Jose what you
waiting for?
Bob Chemi/Lost 30 lbs/Byram
Dr. Michelle Barret weight loss
Denville NJ