Morris County NJ 12 Week Weight Loss Xpert
We have a dedicated weight loss system of 12 weeks that have been helping thousands of individuals in Morris County NJ. Repetition is the formula. After writing this system, improving it and re touching it consistently, we proud to say that our ‘Morris County NJ Weight Loss Transformation, is the king of weight loss results in NJ, as many individuals have attest for it, and continue to TRANSFORMING THEIR BODIES AND LIFES WITH US! Thus, we have broken down the system in 12 weeks, so everyone understands our mission AND STRUCTURE for 3 months as the following:
Week 1 Understanding dietary needs and evaluating the individual
This week exemplifies the following weeks, because we teach the individual how to look for choices that will lead to their weight loss goals. We meet personally to evaluate all kinds of needs form gluten intolerance, to food allergies. We sit down and explain to the dieter how the process will look like and teach the individual new foods and meal methods that will help them to cut down the weigh fast.
We also maintain an educative conversation as is not uncommon for people to lose up to 15 lbs. in one week, and for many is exciting but worrying as many people don’t understand that some of our secret foods are ready to help individuals in as little as 7 days. Therefore, discussing this process is crucial for each person, so they know what to expect.
The Work Out on Week 1
Light weight is recommended, anything from total body work out to core stabilization and strength is our goal during the first week. Avoiding heavy weight and teaching proper form is necessary to optimize the individual performance and move into tougher weeks with more repetitions and increased of cardio.
Week 2 Detox system
This week we go over the entire cleansing approach. Creating a healthy microbiome in your body is the initial part of this process. You have lots of harmful waste bacteria that needs to be cleaned, and good bacteria that needs to be built. Creating a menu on foods that need to be added to make the entire detox process effective is the number one goal.
We also encourage the individual to revise their food preferences, as many of the foods are Uknown for most of our dieters. Thus, getting choices that resembles what most of our dieters are used to, is our number one goal. But at the same time, introducing foods that are completely new and effective to detoxify their system is a priority.
The work out on week 2
We set a rhythm of exercises that need to be completed on high reps and little rest. We try to increase the cardio structure by few minutes and add just more speed and less rest during the work outs. All process is monitor closely by a professional, and a week 2 we are making sure your endurance and stamina augments by 3% form week one, and all muscle groups remain touch by a repertoire of exercises for weight loss and toning and remain in healthy status.
Week 3 the Water Loss Week
Water retention has become a problem in this society, sodium consumption is of the roof, and Doctors still can’t see excess of sodium as a cause of obesity. At Shapes R In we take this seriously and help each individual to adequately distilled his diet to avoid much sodium contact, using foods just to extract fluid retention.
The Work out on week 3
We add a few more pounds on each set, increase the amount of exercise per session and try to do longer routines for core strength as well as increasing the speed on the cardio machines so the client can start gaining confidence as well as strength and better cardio
WEEK 4 Portion Control Habits
From the beginning this part is addressed but as time progresses and we move into our first month the dieter needs to be more in control of each meal, with more portions or less, that depend entirely of how they feel. The dishes need to look balanced, or what I call the rainbow process, (protein, fiber, enzymes, energy carb). Following a system where portion control is monitored on daily basis makes the process easier and less tedious for both, (the dieter and nutritionist). We have lots of options so the dieter is never hungry, and willing to learn new foods to stay full at all times.
The Work Out On Week 4
Cardio intensifies as well as core stability and strength exercises. This week is entirely to boost your metabolism to a new level. We try for different exercises that are cardio friendly and try to solidify the weight loss achieved so far, and at the same time go for longer time on the cardio equipment as well. The core exercises are more intense as we at Shapes’ believe the foundation of all humans is based on the core.
Week 5 Fasting For Success
This week we try to reset your metabolism addressing few ways to incorporate fasting, as this is a wonderful way to make your organs and hormones more productive. We go over the whole aspect of fasting and help you to stay calm and focus on the days and times we pick up the fasting. We design a meal plan with plenty of elements to calm your appetite brain centers and make sure you stay on point wih the entire process.
The Work out at week 5
We take the work out to a new level, we show you exercise drills that are made for calorie burn, outside and inside the studio, you also expected to handle more weigh on the sets , and hold your core exercises longer.
Week 6 Stimulating Your Endocrine system
Whether you are a man or women looking to lose weight, you need to understand how your hormones play an important role in your transformation, thus, will be touching base with your endocrine system, analyzing the hormones, that play an important role, and making sure you understand their structure and performance in yoiur body. Anything from leptin to insulin you will be conducted to the right food choices for hormone stimuli, applying foods and meals for hormone manipulation, and a quick weight loss.
Week 6 The Work Out
We are about to introduce in week 6 the fundamentals of light plyometrics. Anything from jumps to step ups to jumping jacks are carefully into with the rest of your routine to lose more body fat while working out.
Week 7 The magic of water infusion
At this point you have already understand the portion control parts, the detox and water loss and much more. Now is time to rearrange your diet and look for ways to reduce body fat and keep your body clean permanently. Therefore, continuing to your water consumption journey is totally crucial, but this time will discussed the power of herbs , plants and fruits that can be infused in your water to continue the progress and benefit from the nutrients of this plants left in water while you are drinking it.
Week 7 The Work Out
Stretching routines are important in any phase of this system. However you will be conducted to a thorough stretching routine more intense as the work outs keep getting harder and your body stronger, you need a touch of dynamic stretching combined with passive and active. This process will help you et your body’s temperature higher prior to your work out and help you break more calories as you progress into your exercise routine
Week 8 The Candida Fungus
Candidiasis is a fungal infection caused by yeast a type of fungus called candida’ , some species of candida can cause infection on people. The most common is candida albicans candida usually lives in the skin and outside the body in places such as the mouth, throat, gut, and vagina without causing any problems. However, candida can cause infections if grows out of control, or if it enters deep into the body (for example, the blood stream or internal organs, like kidney, heart or brain).
Candida can be caused by a poor diet, but at this stage of the program, your diet is becoming pretty clean. Therefore, the key here is avoiding some clean foods that can still cause infection, by discussing your choices you be able to overcome this easily and have a clean digestive track for years to come.
The work out week 8
Functional training exercise in combination with light plyometrics are expected, you will be directed to execute moves to fire up your stabilizers in the core and upper/lower body extremities, using cable machines and bands.
Week 9 The Liquid Diet
All in proportion you will be exposed to the reality of liquid diets, things such as the tornado shakes, green lean smothies, lemon water, fruit and veggie smoothies, etc. Without staying hungry you should be able to start a a liquid diet any time without stay hungry or feeling tired. The protein factor and fiber ingredients on liquid diets will give your body lots of fullness without having to cheat or walk out of the process.
The work out on week 9
At this point we can totally asign exercises to start the sculpting phase without needing to rely on fitness programs that need to burn that much fat. You need to start defining the body you work hard for an our list of exercises for your body’s type will be ready for the new you!.
Week 10, 11 Food Choices for your body’s weight loss
You learn different types of diets, and how they affect your system, what to stay away from and more, now it is time to start, your journey, picking up foods that will help you stay consistent, and enjoying the process. We at this point, went through lots of diet choices, recipes, and food lists, is now time to sit down and explore which ones you staying with.
The Work Out on week 10,11
We relying on a blend of exercises from week 9 to sculpt your body, and teach you how to set them up properly. But a the same time in these final weeks we want you try mat exercise and floor conditioning, these add ups, will play an important role on your body’s core strength and you be able to feel comfortable staying on the floor engaging your body strength while working on the core, either upper or lower body. You will have enough power to start building your core, while keep toning and shaping up every muscle part in your body. All of this while working on your core.
Week 12 Total Review
You graduated form the 12 week tornado body transformation system woohoo! Now is time to analyze strengths and weaknesses, flaws that need to be corrected, and gaps you may encounter. This is the week when we review everything diet and exercise.
Conclusion
Whether you like or not, it’s proven that humans are creatures of habit, the more you perform a task the better you become at it. This 6 week body transformation system is for you to learn a lifestyle not a quick fix!.