Parsippany NJ Personal Trainer for injuries
I have had my share fair of injuries and lately this has been like a spiral work, with many of them causing setbacks, I have truly never experienced. Part of it could be age, part of it lack of a pre work out prep routine or a warm up. Whatever the case may be, the truth of the matter is that the training sequence isn’t the same, The joints are weaker and more exposed to injuries, thus a proper work out plan must be addressed in order to stay consistent and on target with your goals.
I have been very smart an lucky getting these injuries corrected quick by acting responsibly and diligently. I will outline three key factors that will give you enough feedback to regain your strength and form, only if you follow few basic rules of resting and adjusting, I am confident you will be back to your old self and with more wisdom than ever before.
Let yourself heal
If you are injured and the Doctor tells you to lie low and let yourself heal follow their orders . Don’t rush back to your workouts because this could aggravate your injury and keep you on the sidelines a lot longer. That’s what happened to me on a shoulder injury who never recovered properly from. My shoulder was strained by the coracoid process of the scapula by bench pressing and keep on doing my chest routine instead of stopping immediately after the strained happened. I kept coming to my gym with modify work outs and a swimming routine, that helped my shoulder lots. I didn’t go against my Doctors orders but on the contrary, knowing that most Doctors
You don’t need to be a swimmer, only follow safety guidelines and keep a good stretching routine. My rule of thumb has always been stretching on the yoga ball, for 5 minutes I stretch my upper body in many forms, then I follow some shoulder band exercises on a 2 day one day off program. My shoulder recovered after 2 months of training it that way and is fully functional now.
The good news is that you don’t need to be a swimmer to have your shoulder recovered. A good ergometer and band workout will satisfy the process. Check with your Doctor or therapist for mobility. Usually if there is not a pain issue but only while training or pressing up. Your chances of recovered quickly increased, if you guard it and train light.
Modify Your Work Out
As mentioned above if the injury isn’t to severe you can keep exercising and work out the part of your body unaffected by the injury. For example if you’ve pulled a muscle in your arm you can still workout your legs check online for examples of modified workouts or alternative forms of exercise as always use proper form while exercising and use proper form while exercising and don’t forget to warm before hand and cool down after work out afterwards.
Finally although you have sidelined and may be you are feeling down stay the course. Sometimes an ab work out, cardio work out or stretching routine can be more beneficial than you staying home doing nothing.
Conclusion
Key factor is always warm up, cool down at the end, stay away from injured muscles and try to have enough rest!
