Morris County NJ Personal Weight Loss Transformation Trainer
We have a dedicated system of 6 weeks that have been helping thousands of individuals in Morris County NJ. Repetition is the formula. After writing this system, improving it and retouching it consistently, we proud to say that ‘Morris County NJ Weight Loss Transformation, is the king of weight loss results in NJ, as many individuals have attest for it, and continue to look TRANSFORMING THEIR BODIES AND LIFES WITH US! Thus, we have broken down the system in 6 weeks, so everyone understands our mission AND STRUCTURE for month and a half as the following:
Week 1 Understanding dietary needs and evaluating the individual
This week exemplifies the following weeks, because we teach the individual how to look for choices that will lead to their weight loss goals. We meet personally to evaluate all kinds of needs form gluten intolerance, to food allergies. We sit down and explain to the dieter how the process will look like and teach the individual new foods and meal methods that will help them to cut down the weigh fast.
We also maintain an educative conversation as is not uncommon for people to lose up to 15 lbs. in one week, and for many is exciting but worrying as many people don’t understand that some of our secret foods are ready to help individuals in as little as 7 days. Therefore, discussing this process is crucial for each person, so they know what to expect.
The Work Out on Week 1
Light weight is recommended, anything from total body work out to core stabilization and strength is our goal during the first week. Avoiding heavy weight and teaching proper form is necessary to optimize the individual performance and move into tougher weeks with more repetitions and increased of cardio.
Week 2 Detox system
This week we go over the entire cleansing approach. Creating a healthy microbiome in your body is the initial part of this process. You have lots of harmful waste bacteria that needs to be cleaned, and good bacteria that needs to be built. Creating a menu on foods that need to be added to make the entire detox process effective is the number one goal.
We also encourage the individual to revise their food preferences, as many of the foods are Uknown for most of our dieters. Thus, getting choices that resembles what most of our dieters are used to, is our number one goal. But at the same time, introducing foods that are completely new and effective to detoxify their system is a priority.
The work out on week 2
We set a rhythm of exercises that need to be completed on high reps and little rest. We try to increase the cardio structure by few minutes and add just more speed and less rest during the work outs. All process is monitor closely by a professional, and a week 2 we are making sure your endurance and stamina augments by 3% form week one, and all muscle groups remain touch by a repertoire of exercises for weight loss and toning and remain in healthy status.
Week 3 the Water Loss Week
Water retention has become a problem in this society, sodium consumption is of the roof, and Doctors still can’t see excess of sodium as a cause of obesity. At Shapes R In we take this seriously and help each individual to adequately distilled his diet to avoid much sodium contact, using foods just to extract fluid retention.
The Work out on week 3
We add a few more pounds on each set, increase the amount of exercise per session and try to do longer routines for core strength as well as increasing the speed on the cardio machines so the client can start gaining confidence as well as strength and better cardio
WEEK 4 Portion Control Habits
From the beginning this part is addressed but as time progresses and we move into our first month the dieter needs to be more in control of each meal, with more portions or less, that depend entirely of how they feel. The dishes need to look balanced, or what I call the rainbow process, (protein, fiber, enzymes, energy carb). Following a system where portion control is monitored on daily basis makes the process easier and less tedious for both, (the dieter and nutritionist). We have lots of options so the dieter is never hungry, and willing to learn new foods to stay full at all times.
The Work Out On Week 4
Cardio intensifies as well as core stability and strength exercises. This week is entirely to boost your metabolism to a new level. We try for different exercises that are cardio friendly and try to solidify the weight loss achieved so far, and at the same time go for longer time on the cardio equipment as well. The core exercises are more intense as we at Shapes’ believe the foundation of all humas is based on the core.
Week 5 Fasting For Success
This week we try to reset your metabolism addressing few ways to incorporate fasting, as this is a wonderful way to make your organs and hormones more productive. We go over the whole aspect of fasting and help you to stay calm and focus on the days and times we pick up the fasting. We design a meal plan with plenty of elements to calm your appetite brain centers and make sure you stay on point wih the entire process.
The Work out at week 5
We take the work out to a new level, we show you exercise drills that are made for calorie burn, outside and inside the studio, you also expected to handle more weigh on the sets , and hold your core exercises longer.
Week 6 The Fine Tuning Week
This week we totally engage on a review of many of the menus for the past weeks. Plus exercises that helped the client achieve massive weight loss. We try to create a food choice system which the dieter can feel comfortable with. Such as picking a meal for each shift, based on the choices given. We also review what went best to try to optimize it and incorporate consistently. The work outs are simply reviewed and we do a fitness analysis in writing to diversify the routines learned and make sure the client can continue to step it up with the parameters that we teach them, following safety guidelines.
Conclusion
Whether you like or not, it’s proven that humans are creatures of habit, the more you perform a task the better you become at it. This 6 week body transformation system is for you to learn a lifestyle not a quick fix!.