Morris County NJ Trainer Explains His Powerful Weight Loss System For Men
Understanding and Underlying all aspects of weight loss for men is key to accomplish weight loss success to any of my clients’ physical transformation endeavor. Thus, will pinpoint some of the main tools I grasp when it is all about men’s weight loss. Not all men are created equal and some may have different body types and metabolic needs, thus the name “personal trainer”. I look at each man that arrives differently as many have different goals and objective. However I will summarize below what the program consist of and how I work with men’s genetics and metabolic resources to accomplish some of the most outstanding transformation in the field of weight loss!
Hormones
Although men and women hormones intertwine somehow, there are not the same and much less when it comes to weight loss and exercise, so for that reason I will highlight some of the most important male hormones for weight loss and physical fitness success:
Testosterone: Boosting weight loss using your testosterone levels is key to accomplish optimal results, and although is key to any transformation what we ingest and eat as a human beings, it is important to understand that compound exercises with proper supervision such: snatch and press, squats, bench presses, power clean, and other combined movements with proper modifications for safety, will help any man to boost testosterone levels, follow up by nutritional guidelines that must be addressed after each session.
Growth Hormone: Growth hormone levels like testosterone decay after 30 years of age, and it gets much worse after 40, 50, or 60 years of age. Therefore, combining days of cardio with strength training above the lactate threshold will have a direct effect on boosting your HGH levels.
For Example: I like to do 2 strength training exercises follow by a cardio exercise to boost HGH follow by a 1 or 2 minute rest, so any trainer who doesn’t understand the science behind growth hormone and weight loss and is trying to change someone’s physical appearance will result into a catastrophic project, because HGH is the most important hormone in males, and has a direct relationship with weight loss and fat accumulation, men must pay attention to its changes and shifts as they grow older.
Gonadotropin boost: This is a hormone that helps men to reproduce testosterone through the male sex hormones, and was very underrated till new publications came out and discover its used in weight loss and fitness. Much of it is related to how we approach diet and exercise, as a result the way we diet and move have a lot to do with its reproduction, needless to say that low levels of it can cause infertility, erectile dysfunction and prostate cancer. Thus, Gonodotropin boost may be important for any man after 40 years of age, and many of secrets in fitness and nutrition can adequately boost this hormone.
Hunger and satiety
For years practitioners have used quantitative methods such as counting calories to asses energy balance. But the body in and of itself does not sense or measure energy flux of this means, rather it is the input of the hypothalamus in the central nervous system that determines energy stores and signals when food is necessary to maintain body weight and other processes such as muscle repair and rehydration. For that reason I count leptin out of the equation when it comes to men’s main hormones for weight loss, because men tend to store more fat than women and their genetic codes are simply different in the sense of keeping more fats in their bodies for energy needs or protein storages for muscle repair.
Muscle regeneration
A number of factors from enzymes to blood flow, to receptors on the muscle cell, to hormone action are elevated to the greatest extent in the first 45 minutes after exercise stops. Over the next several hours , these factors slowly return to resting levels thus, the 45 minutes after exercise is consider a window of opportunity for any male who wants to lose weight but at the same time augment muscle tone and regenerate hormones and tissue as a result.
This response is highly facilitated by the enzyme glycogen synthase and a transported known as GLUT4 both of which are responsive to insulin and are significantly elevated after exercise together glycogen synthase and GLUT4 enhance the uptake of carbohydrates and improve glycogen storage. These actions are further facilitated through insulin which facilitate carbohydrate uptake and increase the rate of muscle blood flow. This not only helps deliver nutrient to the muscle quickly for men’s restoring purposes but also aids in the elimination of metabolic waste that inhibits men’s weight loss results.
The activity of Glut4 receptors and levels of glycogen synthase are maximally elevated allowing, insulin to facilitate carbohydrate restoration to the muscle cells and improve recovery from training.
Conclusion
Many of my secrets are given on this article but there is much more in the nutritional side of the program which will be discussed in person on your first consultation!
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