Parsippany NJ Fitness Expert For Men Over 50
After age 50 testosterone levels begin to dip which causes changes in the way fat is distributed you might notice extra weight developing in your mid section less hair on your head and more hair in your nose and ears. I have truly been blessed by rescuing so many men from the status quo of men over 50 looks, and they absolutely greatful
Bottom line is that once you hit your 40s you must be very careful in how you live your life, once 50 there is not turning point, you are a different person. Your body becomes someone uninvited and horrific changes are about to happen such as:
1-Increase in hip size like women
2-Women’s breast
3- FAT ACCUMULATION
4-Lack of energy
5- Low sexual drive
30’s and 40’s
Practicing self care at your 30s and 40s is critical
It’s not unusual for men at this age to burn the candle at both ends in an attempt to stay on top of their family and work demands. Unfortunately unfortunately that strategy can backfire not only do you suffer from the repercussions off too little sleep but your body may undergo changes that make taking care of yourself even more important.
In your 30s and 40s your metabolism slows, so even if you are eating the same amount of food you are likely to gain more weight. What to do? Commit to taking care of yourself. Eat a healthy diet. Get 7 to 9 hours of sleep and workout for 5 times each week. Then get screen for diseases like diabetes cardio disease and cardiovascular risk factors including cholesterol levels and blood pressure).
What to do at 50
Focus on your brain and heart health and if you are smoker get screened for lung cancer. And do your best to kick the habit, if you are alarm by the changes in sexual function seek help from a physician. There are a variety of treatments that are good treatments to enjoy healthy sex life into your golden years. Then get back to basics . Take steps to prevent falls and accidents in and around your home, get your eyes checked so you can have the proper prescription. Hire a trainer and work out 3 times a week. To work on your strength and balance.
Yearly screening, reducing calories and working out often is necessary to stay on top of your health. Make sure your trainer works on balance and stability.
