Fitness Trainer in Denville NJ Says a minute plank can help you lose weight
The challenges you go to lose weight are many, especially when you have to run your household, have to work and on top you are trying to go to the gym. It’s not difficult for anyone to invest a minute of their day. And can pay big dividends if you stay consistent with it.
My top choice are planks as they infuse many benefits to your body and overall health. I want two explore 3 major benefits you get by investing just a minute every day doing the planks.
Helps Reduce Belly Fat
Losing viceral fat is the hardest part of any weight loss regimen. Adding planks to your abdomen routine for just a minute can be a game changer because a plank can hold four abdominal muscles together and this also boost your metabolism the longer you stay in plank position, will help you burn more calories and reduce size in your tummy losing ,ore belly fat!
It can help improve metabolism
Planks boost metabolism . Although looks simple, planks can be more difficult than doing sit ups and crunches. Practicing plank even 10 times a day, for just 1 minute, can boost your metabolism and keeps it high throughout the day.
Improves digestion
Planks can help you digest better, simply because of the nerve strengthening in your abdomen and blood circulation required while you performing them. Just a minute a day plank can help you get proper digestion and improve blood circulation in your whole body. Planks can be a gift from God when perform them regularly and rigorously for 3 to 5 days a week. Check this other 3 benefits you can get from planks by clicking here
