Boonton NJ Master Trainer Discusses 3 Holiday Foods That Will Hinder Your Weight Loss Goals
Holidays are here and many of us will start our festivities with so much food to chose from. Unfortunately if you are on the road with fitness and weight loss, that is not the best time of the year for you. Boonton NJ Master Trainer, will help you organize your holiday choices, so you don’t fall into the same route as 2023 and before.
According to Boonton NJ Master Trainer’ The number one priority is always staying hydrated and keeping your healthy snacks near, so if you fall into the hungry trap, don’t have to much on chocolate, chips, or any type of carbs with breaded fat food that may be around your to break your hard working work and make you roll backwards.
Boonton NJ Master Trainer, will give you 3 foods next that you should always stay away from during the holiday season, no matter how hungry you feel, these foods need to be fully discarded and will explain next why!
CHEESE
Cheese is everywhere and causes lots of inflammation in the body, I do not care what kind of cheese we referred to, just pass on it, furthermore, cheese has lots of sodium, and has lactose in it, which is very hard to breakdown by your body as we don’t really have the enzymes to break lactose. Sodium causes water retention and the list goes on. So avoid cheese by any means!
Alcohol
Boonton NJ Master Trainer has experienced the side effects of Alcohol sugars, you should avoid by any means any form of alcohol, of any kind because will deter your progress immensely due to the sugars and ethanol in it. These beverages contain Ethylene Glycol a poison sugar that sometimes is used in alcoholic drinks, fructose and other sugars that will inhibit your weight loss process, wine has not place in anyone who is serious about weight loss neither bear, anything fermented with alcohol will be a bad idea for your gut and overall weight loss goals.
Chips And Salty Nuts
Boonton NJ Master Trainer, advices to stay away from salty chips and nuts , as they are not in our best interest when it comes to weight loss, must of these chips are saturated fat and loaded with salt which will cause inflammation and water retention that will increase your weight very fast.
Nuts on the other hand are very hard to digest and most of them are bathed with salt which will make you bloated and very puffy. So salty nuts are a big no, no!
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