Denville NJ Exercise Guru Shows you how to alleviate low back pain!
As a Denville NJ Exercise Guru. I have ushered lots of people into a pain free lifestyle, that would not been possible if I had not identified the causes rather than symptoms. Individuals with nagging pain that have come into terms with chiropractors to get their back healed, and others have orthopedic Doctors that just suggest the same old methods such as Physical therapy. Have come to realized that the answers are with Denville NJ Exercise Guru aka Jose Fuentes.
Denville NJ Exercise Guru, have contribute to a glut to rehabilitation techniques pinpointing the cause of the matter rather than the symptoms of it. As a result I have decided to unveiled some of those secrets that lead to my clients results by taken away their back pain. So let’s take a look at the cause first.
Ischial Bursitis
Ischial bursitis causes pain and swelling around your sit bones, specially when you sit on them and move your muscles next to them, as a Denville NJ Fitness Expert, I have always recommended my clients to sit on a yoga ball to avoid pain on the buttocks and to improve your cervical and lumbar posture.
Ischial tuberosity is the main cause of many back pain syndromes and could be fixed very easily if paying attention to some of your daily habits and activities. Most of the nerves are surrounding the sacrum and lumbar area from the Ischial Tuberosity bone and that can cause you a great deal of pain if that bone has been irritated, whether by being sedentary, sitting with bad posture, or getting up too fast as well as being sitting for too long.
What to do?
Denville NJ Exercise guru, will give you 3 exercises that will floss out pinch nerve, also known as nerve damage’ in the region and will reestablished blood flow for a fast recovery.
Note that a lot of sports med Docs erroneously diagnosed many of my clients with herniated disc issues, and nothing was farther from the truth, as I found that the Ischial tuberosity bone and ligament was the real issue!
. Try to do these exercises at leas 2 times a week, or even 3 as they are just a few that with discipline you can master them quickly and become pain free permanently.
As usual always check with your Doctor before doing any kind of physical changes or adaptations to your rehab or exercise routines.
Exercises
Sit on a chair with your leg extended bring leg down till you cant go any lower, as well as head like on illustration, then elevate your leg and neck as picture shows, do 10 on each leg for 2 sets.
Cross leg stretched 30 secs hold on each leg as depict on picture.
50/50 stretch 30 secs on each leg!
To your health!
Jose Fuentes/Master Trainer
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