Personal Trainer In Parsippany Helps Clients to reduce Shoulder Pain in 3 ways
Amazed by the amount of people that keep coming to my clinic with shoulder pain, from previous trainers who their client neglected them, and put them through exercises that weren’t adequate for their current situation. I found that these trainers should be watched closely by a consensus and get fine for negligence and stupidity, as they failed in putting their clients safety first, before anything else.
In an ideal personal trainer world, a fitness specialist should know when to add, or take away reps and sets, as well as add or reduce exercises that exacerbate muscle pain on an existing client with join discomfort.
However, since that is not the case, I will analyze things that should be always taken under consideration when going to a trainer with joint discomfort, so to make this an easy read article will focus on a common problem among individuals, called (shoulder pain).
Here are 3 easy ways to fix and know if your trainer is following protocol and safety guidelines to help reduce pain and discomfot.
Testing Procedures for muscle imbalances
The first thing is adequate tests to see mobility on the shoulder girdle and rotator cuff muscles, distance of the joint traveling in multiple plains. And muscle compensations without it is virtually impossible to know how much my client can do with the shoulder. Drawing a map from the beginning of how much range of motion is on the shoulder is a crucial tasks.
Find out strength limitations on the Shoulder
Doing simple motions like lifting a light dumbbell in multiple planes can help you identify where the pain is located and by moving it in the right angle you can work on the strength gradually. Trainers often fall to do this and this can safe anyone from stumble to situations where a single motion can exacerbate the muscle pain and reduce strength needed to feel better.
Stretch the joint
Stretching can be a tedious work but by getting your shoulder stretched out you be able to make the joint and ligament more dynamic and recover mobility. The purpose of the article is to help you understand the faces of shoulder recovery not to adapt exercises or stretches that can be done easily, but understanding the concepts behind these exercises is the key of this article.
Conclusion!
Testing procedures, stretching the joint, and find out strength limitations on the shoulder are key factors for a prompt recovery and healthy approach to exercise.
