Weight Loss Expert in Montville NJ Debunks Cortisol hormone effect on women’s weight loss
Many times I have female clients coming exhausted from lack of energy and excess of weight gain in the past years, my full reaction is the same: cortisol levels high. This hormone can be insurmountable at its highest and can produce lots of different problems if not addressed quickly.
Weight Loss Expert in Montville NJ Debunks Cortisol hormone effect on women’s weight loss: I will walk you through the problems that imply having high cortisol levels, and what you can do to always keep them under control but let’s start with the basic steps.
What Is Cortisol
Cortisol stimulates your fat and carbohydrate metabolism creating a surge of energy in your body. While this process is essential for survival situations. It also increases your appetite. The American Journey of endocrinology points out that elevated cortisol levels can cause cravings for sweet, fatty and salty foods. Furthermore cortisol is know as a stress hormone, as mentioned it is responsible to regulate your metabolism, so it is essential to follow common wellness guidelines to lower it.
Why this slow down can be harmful
Your body will get an ominous response if you let it spike. According to the American Psychological Association these can e the issues with a slow cortisol:
- weight gain
- fatigue
- depression
- type 2 diabetes
- weak immune system
Further more the weight gain that women get from the spike of this hormone is often around the abdomen. Fat accumulated around the waste area is attributed to the development of cardiovascular disease earning a nickname of “toxic fat”
How to reduce cortisol and avoid weight gain
Regular exercise is a great way to start. Cross training low impact methods have helped many of my clients to enhance their health reduce cortisol levels and balance their endocrine system.
High intensity work outs put your body into some kind of stress which will lead to more issues if you have high levels of cortisol. Avoid to workout before bedtime, or you run the risk of disturbing your sleep
Meditate consistently
Meditation is key and will help reduce the stress if you adopt a habit to meditate 10 to 20 minutes a day, meditate with deep breathing and progressive muscle relaxation. We will go over methods of relaxation and deep breathing on my youtube channel and show you how is done!
Remember to always exercise low impact and low intensity and keep a meditation routine consistent to keep your cortisol levels in check and keep a healthy weight to enhance your mental health and fitness.
Don’t forget to check our last article on golf conditioning here if you are someone who likes to improve your golfing skills!
