Fitness Specialist In Denville NJ discusses bench press injuries
Looking deeply into the science of bench pressing we can draw to a conclusion, notwithstanding the critics and muscle head experts, the bench press is a potential injury waiting to happen for your shoulders and is time to dissect the whole process of it, and disseminate facts. In our sister site we put together a great road map to get you stretched and warmed up, explaining the benefits of lubricating your joints prior to starting a bench press routine if you are set to keep bench pressing. My insight across the spectrum as a trainer and other valuable finds by universities and journals on bench pressing injuries.
Click on link and check out full article here
