Denville NJ Personal Fitness Guru Debunks Cellulite Myths And Causes
What is Cellulite
Let’s understand first what cellulite is as there are many misconceptions that have lingered over the years, often people have more questions before getting answers. And what is most importantly cellulite is not longer a thing that only is seen on women. As it has lingered now on men and really looks odd to say the least.
But what cellulite really is, could be best described as a collection of fat that push against your connective tissue beneath your skin, it often appears on your thighs stomach an buttocks. Cellulite makes the surface of your skin look lumpy and puckered, or appear dimpled.
Lipidema
On has to be aware of not confusing cellulite with lipedema which is a medical condition that causes excess fat to accumulate in the lower part of the body. Therefore, lipidema most often involves the buttocks, thighs and calves, the upper arms are sometimes affected, it doesn’t affect hands or feet.
Lipidema causes your skin to become sensitive, if you have lipidema your skin may hurt, swell, feel cold or bruise easily. Your skin texture often changes as well. It may look like cottage cheese, oatmeal, or an orange peel. As lipidema looks worst it can affect your ability to walk.
Cellulite is a cosmic condition, it also most often involves the stomach, butt and thighs and it also looks like cottage cheese. As said before, cellulite affect men and women, however, women get cellulite at a more higher rate than men.
How causes cellulite in your body?
It’s not known what exactly causes cellulite. Cellulite forms when fibrous bands connecting your skin to the underlying muscle tighten irregularly . This tightening pulls down on your skin and the normal layer of fat beneath the skin pushes upward. The result is a puckering experience to the skin.
How to get rid of it?
A combination of exercise, diet and treatments, can reduce the appearance of cellulite. The US Food and drug administration, has also approved several treatments for cellulite including: celfina, cellulaze and Qwo. This can improve the appearance of dimples in your skin.
My top treatments have always related to exercise and a sound diet, as water helps eliminate toxins and exercise tighten the skin. However here are more tips of what you can do to improve cellulite in your body and help you ton the skin faster.
- Deep massaging to puff up the skin
- Reduce sodium consumption so less water is accumulated and less formation is pronounce in the skin, as water retention could be a big factor.
- Reduce lactose on your diet or eliminate the consumption of it
- Strength train with super slow movements so your body can receive the message of the exercises promptly and can help you tone the skin faster and more effectively.
- Cardio activities will help to get rid of toxins through sweat
A list of spa treatments can be also useful such as: laser treatments to help thicken the skin. Liposuction to remove fat, vacuum assisted precise tissue release to cut tissue and fill out dimple skin.
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