Weight Loss Expert In Parsippany NJ Talks about his one meal a day program
More individuals are coming to our weight loss clinic in Parsippany NJ with severe overweight issues.
As part of the process we encourage our clients to share their conflict with food and how this issue made things go out of control. Many of them surprisingly stated that the overeating wasn’t a practice base on hunger but based on anxiety!.
I myself have experience becoming anxious and trying to overcome insurmountable challenges and quickly realize that we were never created to eat in a structural way, such as breakfast, lunch and dinner. We have been fooled on this as lots of individuals have tried this approach even with healthy food, and the resukts have been the same; an excess of body fat presence and stagnation with their weight loss goals.
What is the one day a meal plan?
The one day meal deal, is a type of intermittent fasting balance system, that will help your body to burn more fat. But can alternate periods throughout the day in which you can eat anything and periods in which you don’t eat at ll.
OMAD can be strict because you eat all your calories in one meal, and your meal must be balanced and well structure as a result. I personally like to add to it, lots of enzymes, protein and fiber on each meal.
How it works
Like other kinds of intermittent fasting, eating one meal a day, is a way of manipulating how your body finds and uses fuel. When you eat in a more traditional pattern, you energy comes from a food that you eat. When you take in carbohydrates, your body breaks them down into sugars. If you have more sugar in your blood that you need a chemical call insulin will carry the extra into your fat cells.
When you don’t eat for extended periods of time, your body produces less insulin. Your cells still need energy for fuel, so your fat cells release energy to compensate. For this to happen, however you have to allow eating for long enough that your insulin levels drop.
It can improved your metabolism
In adult men with prediabetes and obesity a 6 hour period of eating followed by 18 hours of fasting to improved their blood sugar levels.
Its worth noting that these men followed a more general time restricted eating plan, and not a strict OMAD diet. But still with the same results. Notice please, that the meal has to be nutritious and balanced, and this is not a pass for eating junk once a day!
Check our last article on stretching benefits here
